Cardio rehabilitation is an exercise program designed to improve a person's cardiovascular system and general physical condition after cardiovascular disease, surgery, or injury. The purpose of cardiac rehabilitation is to restore physical ability and improve the quality of life.
Cardio rehabilitation includes not only physical exercise, but also a lifestyle that involves a healthy diet, weight control, stress management, and giving up bad habits. The program is usually customized for a specific patient, taking into account his physical condition, age, weight and other factors.
Physical exercises within the framework of cardio rehabilitation can include aerobic exercises such as walking, swimming, cycling or running, as well as strength exercises aimed at strengthening muscles. They help improve cardiovascular function, strengthen the heart, and improve overall physical endurance.
Cardiac rehabilitation is usually performed under the supervision of specialists, including doctors, physiotherapists, and rehabilitologists, to ensure the safety and effectiveness of the program for each patient.
